Bathing suit season is right around the corner! Seriously, don't freak out. I got what you need. I started taking kickboxing and I started seeing results in weeks (of course, with a healthier diet). You can burn mega calories - around 800 calories per hour. Not only will you see results, you'll feel more energy, reduce stress, improve coordination, and boost your confidence levels. Just try it! You won't be disappointed. Just remember to stay away from teas and coffee - they dehydrate you. Water!