If you haven't tried Yoga, ya NEED to. I used to be an avid Yogi but I let life get in the way and I stopped. Right now, life is crazy hectic and I'm craaaaving it. A lot of people tend to think the physical part of Yoga is the most important part. NOPE. I actually practice Yoga to better my breathing. It teaches me to better use my lungs which benefits the entire body. I feel a sense of calming in the central nervous system. Yoga also calms my mind, reduces stress, & makes me more aware of my body. More importantly, I gain a tremendous amount of self-confidence. And then of course, there are physical results: flexibility, strength, muscle tone & pain prevention. I know some people have tried it and said "this is not for me." In my opinion, you need to try again. I think so many people go into Yoga focusing on the physical benefits. Spend some time and adapt to Yoga - promise, you will start feeling the mental benefits & you'll be hooked.
Jen Aniston did say, "It completely changed my life."